For those of us who have ever walked through the Valley of the death of a loved one, we may feel after the first few months, that we can begin to move on with our feelings and emotions. However, we soon find ourselves grieving as we did before because the feelings are still present in our lives.
Often times, Family and Friends assume that a grieving person is moving on with their lives and putting everything in the past. No one can even begin to gauge how another person is feeling. Our Grief Journey is our own personal journey and everyone grieves differently.
Understanding our own Grief will also be beneficial as to the types of help we allow Family, Friends and our counselors to provide for us.
They don’t know how we are feeling until we open up and tell them.
There will be days we don’t feel like talking on the telephone and shouldn’t feel guilty because it is normal.
It is a good idea to journal our thoughts and feelings. This is a great way to track our progress. The grief journey is not an easy one, but it is one that we all must go through at some point in our lives and when we continue to have faith that we will be fine and God will provide comfort, healing, and support as we walk down our dark path of grief.